Weigh In record (no journal entry) for 01 August 2015
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2611 kcal
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Fat: 95.83g | Prot: 142.45g | Carb: 253.39g.
Breakfast: Oeuf, Harry's Pain de Mie Complet (42g), Mississippi Belle Beurre De Cacahuète, Kellogg's Special K Chocolat Noir, Taillefine Fromage Blanc 0%. Lunch: Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner, Cidre de Pomme, Vin Rosé, Auchan Myrtilles Surgelées, Pain d'épeautre, Rosbeef, Oeuf, Tomates, Taboulé. Dinner: Vin de Table Rouge, Aoste Jambon Cru, Tomates, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Huile d'Olive, Vinaigre Balsamique, Salade Verte. Snacks/Other: Abricots, Bjorg Lait de Soja Vanille, Cornet de Glace, Crêpe au Sucre. more...
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2217 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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losing 7.7 lb a week
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