Weigh In record (no journal entry) for 11 August 2015
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1295 kcal
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Fat: 56.93g | Prot: 85.75g | Carb: 119.19g.
Breakfast: Bacon, Egg, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Mighty Soft English Muffins, Flora Pro-Activ Light Spread, Hollandaise Sauce. Lunch: campbells Beef soup. Dinner: Apples , Continental Pepper Steak and Mushroom. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2239 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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