Weigh In record (no journal entry) for 29 August 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2533 kcal
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Fat: 91.29g | Prot: 194.34g | Carb: 228.47g.
Breakfast: Pineapple Chunk Tropical Gold, 1% Cottage Cheese, Chocolate Milk. Lunch: Strawberry Yogurt, Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, Corned Beef, Classic Tuna Salad Kit, Monterey Jack Cheese. Dinner: Long Grain & Wild Rice-Ready to Serve, Mushrooms, Meal Makers Carved Beef Strips. Snacks/Other: Mini Peanut Butter Cups. more...
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losing 8.4 lb a week
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