|
Even a longer hike with a good diet didn't affect the weight gain (basically the opposite of last Sunday, odd.) Oh well. I still feel and look good.
|
165.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2015:
|
1220 kcal
|
Fat: 51.82g | Prot: 134.99g | Carb: 55.47g.
Breakfast: Cream (Half & Half), stevita stevita supreme, Coffee, Thomas' Light English Muffin, Jennie-O Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Barbecue Sauce. Dinner: 1% Fat Milk, Tuna in Water (Canned). Snacks/Other: Galbani String Cheese. more...
|
|
2688 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 22 minutes, Reading - 3 hours, Desk Work - 11 hours, Sleeping - 7 hours and 38 minutes. more...
|
steady weight
|