|
Weight went up. So, not sure if this is good or bad. Today will be a strenuous exercise day. We'll see if I respond to exercise or not (in the weight loss category.)
|
165.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 August 2015:
|
1803 kcal
|
Fat: 82.03g | Prot: 148.12g | Carb: 112.73g.
Breakfast: Eggland's Best Large Grade A Eggs, Jennie-O Turkey Bacon, Thomas' Light English Muffin. Lunch: la brea torta roll, Valley Fresh 100% Natural Canned Chicken Breast in Water, Kraft Miracle Whip Light Dressing, Hunt's Bold BBQ Sauce, Bush's Best Country Style Baked Beans, Beef Brisket. Dinner: Tuna in Water (Canned), Arby's Roast Beef Max Sandwich. more...
|
|
4523 kcal
|
Activities & Exercise:
Reading - 5 hours, Hiking - 5 hours and 49 minutes, Sleeping - 6 hours and 59 minutes, Resting - 6 hours and 12 minutes. more...
|
gaining 6.6 lb a week
|