Weigh In record (no journal entry) for 29 August 2011
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194.4 lb
Lost so far: 0.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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611 kcal
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Fat: 23.40g | Prot: 55.70g | Carb: 41.10g.
Breakfast: (400g loaf) Medium Sliced Wholemeal Bread, Large Free Range Eggs, Premium Pork Sausages. more...
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losing 0.2 lb a week
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