Weigh In record (no journal entry) for 29 August 2011
|
267.0 lb
Lost so far: 9.0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 August 2011:
|
2352 kcal
|
Fat: 72.50g | Prot: 83.82g | Carb: 290.05g.
Breakfast: 97% Fat Free Sliced Honey Ham, Light Multigrain English Muffin, Extra Large Grade A Eggs, Swiss/American Cheese. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Honey BBQ Sauce, Frozen Broccoli Florets, Lemonade. Snacks/Other: Fruit Bars - Lime, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Peaches & Cream Instant Oatmeal. more...
|
|
3681 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 45 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hplywedjhm's weight history
|