Weigh In record (no journal entry) for 10 August 2015
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373.4 lb
Lost so far: 21.4 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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947 kcal
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Fat: 68.83g | Prot: 39.54g | Carb: 43.30g.
Breakfast: Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Cream (Half & Half) . Lunch: Hass Avocado, Roma Tomatoes, Wendy's Avocado Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Dole Italian Salad Blend. Snacks/Other: Blue Diamond Roasted Salted Almonds, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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gaining 5.6 lb a week
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