Weigh In record (no journal entry) for 10 August 2015
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360.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2203 kcal
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Fat: 107.63g | Prot: 164.95g | Carb: 138.62g.
Breakfast: Thomas' Double Protein Oatmeal English Muffin, Coffee, Truvia Truvia Sugar Substitute, Egg, Great Value 1% Low Fat Milk. Lunch: Cooper Sharp American Cheese, Giant Food Fresh Salsa, Jennie-O All Natural Turkey Burger Lean White Turkey, Trader Joe's Fat Free Spicy Black Bean Dip, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Coors Light Beer (Bottle), O'Charley's Honey Mustard Dressing, Tortilla Corn Chips, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Trader Joe's Creamy Almond Butter with Sea Salt, Nabisco Triscuit Reduced Fat Crackers (28g), Honey, Red Raspberries. more...
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losing 4.7 lb a week
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