handcuffs1982's Journal, 10 August 2015

250.2 lb Lost so far: 64.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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494 kcal

Fat: 27.00g | Prot: 49.00g | Carb: 17.00g.   Breakfast: Hydroxycut Gummies, One A Day VitaCraves Gummies. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Sheetz Grilled Chicken Salad with Cheese & Croutons. more...

4091 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 38 minutes, Swimming (slow) - 2 hours and 30 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...