Weigh In record (no journal entry) for 10 August 2015
|
351.6 lb
Lost so far: 13.4 lb.
Still to go: 201.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
1997 kcal
|
Fat: 96.14g | Prot: 106.85g | Carb: 199.00g.
Breakfast: Coffee-Mate Sweetened Original Concentrated Creamer, Coffee-Mate Sweetened Original Concentrated Creamer, Coffee (Brewed From Grounds), Five Star Mini Meal Grilled Chicken & Hummus. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Mini Meal 2 go Grilled Chicken & Hummus , Nathan's Famous Hot Dog, Bush's Best Grillin' Beans Steakhouse Recipe. Snacks/Other: Great Value Saltine Crackers, Tillamook Medium Cheddar Cheese Sliced, Atkins Advantage French Vanilla Shake, food should taste good 021908812236. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zemmyz's weight history
|