Weigh In record (no journal entry) for 10 August 2015
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249.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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4440 kcal
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Fat: 165.60g | Prot: 128.60g | Carb: 571.80g.
Breakfast: Coca-Cola Diet Coke, Subway Oatmeal Raisin Cookie, Subway 6" Spicy Italian. Lunch: French's Classic Yellow Mustard, Chick-fil-A Chicken Sandwich, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Rockstar Inc Energy Drink, Tostitos Salsa Con Queso (Medium), Kroger Enriched Long Grain Rice, El Monterey Beef & Bean Burritos. Snacks/Other: Kroger Low Fat Chocolate Milk, Krispy Kreme Pumpkin Spice Cake Doughnut, Kroger Chocolate Chocolate Chip Cookies. more...
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3225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 45 minutes, Resting - 9 hours and 45 minutes, Housework - 30 minutes. more...
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losing 1.4 lb a week
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