Weigh In record (no journal entry) for 10 August 2015
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205.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2506 kcal
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Fat: 73.82g | Prot: 224.87g | Carb: 316.04g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Kirkland Signature Honey Roasted Turkey Breast. Lunch: Wegmans Roasted Garlic Hummus, Spinach, Kirkland Signature Honey Roasted Turkey Breast, P28 High Protein Wrap. Dinner: Quaker Quick Cook Steel Cut Oats. Snacks/Other: Quest Cookies & Cream Protein Bar, Clover Honey, Jiffy Creamy Peanut Butter, P28 High Protein Bread, Fuji Apples. more...
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losing 8.4 lb a week
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