sliverhides's Journal, 10 August 2015

183.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 106.05g | Prot: 111.25g | Carb: 302.74g.   Breakfast: Coffee with Cream and Sugar. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Firehouse Subs Beef Brisket Wheat (Medium). Dinner: Bonefish Grill Fried Calamari, Blake's Lobster Mac & Cheese. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Jack Daniel's Whiskey. more...

2338 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...