Weigh In record (no journal entry) for 10 August 2015
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385.6 lb
Lost so far: 0 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1288 kcal
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Fat: 66.34g | Prot: 72.55g | Carb: 96.65g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Schwan's Roasted Sweet Potatoes, HEB Select Roasted Yukon Gold Potatoes, Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak, Stonewall Kitchen Chimichurri Steak Sauce. Snacks/Other: Snak Club Raw Almonds. more...
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losing 4.4 lb a week
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