Weigh In record (no journal entry) for 10 August 2015
|
154.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
1960 kcal
|
Fat: 97.09g | Prot: 55.26g | Carb: 217.19g.
Breakfast: Kroger 100% Orange Juice, Country Crock Shedd's Spread Light Spreadable Margarine, Philadelphia Regular Cream Cheese, Best Yet White Enriched Bread. Dinner: Kraft Miracle Whip Dressing, Great Value Enriched White Bread, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Hershey's Milk Chocolate Bar with Almonds, Chocolate Chip Cookie. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|