Weigh In record (no journal entry) for 10 August 2015
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135.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1233 kcal
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Fat: 48.89g | Prot: 61.24g | Carb: 144.53g.
Breakfast: Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt, Cooked Kale (from Fresh), Strawberries, One A Day Women's Vitacraves Gummies, Egg. Lunch: Pineapple, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick. Dinner: Jell-O Chocolate Fudge Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Raspberries, Blackberries, Chicken Drumstick, Cooked Kale (from Fresh). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal. more...
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1659 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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