Weigh In record (no journal entry) for 10 August 2015
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195.4 lb
Lost so far: 40.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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238 kcal
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Fat: 14.60g | Prot: 15.56g | Carb: 7.18g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Land O'Lakes Heavy Whipping Cream, Silk Silk Pure Coconut, Coffee. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Silk Silk Pure Coconut, Coffee. more...
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gaining 1.4 lb a week
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