Weigh In record (no journal entry) for 10 August 2015
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200.5 lb
Lost so far: 6.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1720 kcal
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Fat: 48.50g | Prot: 51.00g | Carb: 268.00g.
Breakfast: Black Raspberry - Blackberry Jam, Extra Crunchy Peanut Butter, Butter Top Whole Grain White. Lunch: 3 Bean Salad. Dinner: 3 Bean Salad. Snacks/Other: Oreo Cookies Blizzard (Medium), Diet Coke (Large), greek yogurt. more...
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gaining 1.1 lb a week
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