Weigh In record (no journal entry) for 10 August 2015
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133.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1560 kcal
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Fat: 61.63g | Prot: 106.25g | Carb: 155.46g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Vinaigrette Dressing, Cucumber (with Peel), Tomatoes, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Pine Nuts (Pignolias), Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Hummus, Great Value Raisins, Cooked Kale (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kroger Banana Nut Bread, Ghirardelli Dark Chocolate Chips, Smartfood Delight Sea Salt Popcorn, Blueberries, Think Thin Salted Caramel Lean Protein & Fiber Bar, Peach, Chocolate Covered Almonds. more...
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losing 0.4 lb a week
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