Weigh In record (no journal entry) for 10 August 2015
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153.6 lb
Lost so far: 0.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1835 kcal
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Fat: 56.81g | Prot: 122.10g | Carb: 234.23g.
Breakfast: Quaker Old Fashioned Oats, Strawberries, Bananas, omega 3 Eggs. Lunch: Lucerne greek non fat yogurt, Red Delicious Apples, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing. Dinner: Safeway Dark Red Kidney Beans, Birds Eye Steamfresh Broccoli. Snacks/Other: Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Snickers Almond Bar (Fun Size), Snickers Peanut Butter Squares (Fun Size), Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Skippy Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Blueberries, Quest Cookies & Cream Protein Bar. more...
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gaining 18.2 lb a week
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