Weigh In record (no journal entry) for 10 August 2015
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219.4 lb
Lost so far: 34.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1083 kcal
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Fat: 39.99g | Prot: 41.53g | Carb: 141.69g.
Breakfast: Peaches. Lunch: Lay's Oven Baked Barbecue Chips, Tomatoes, Smithfield Thick Cut Bacon, Nature's Own White Wheat Bread. Dinner: Yellow Summer Squash, Fried Batter-Dipped Okra, Great American Steak Company Beef Filet of Sirloin, Red Tomatoes . Snacks/Other: Act II Kettle Corn Microwave Popcorn, Edy's Outshine Fruit Bars - Creamy Coconut, Blue Bunny Sweet Freedom Fudge Bar, Peach, Au Bon Pain Fresh Watermelon. more...
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losing 4.2 lb a week
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