Ashley Christine's Journal, 13 November 2009

266.0 lb Lost so far: 11.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 52.55g | Prot: 56.28g | Carb: 144.58g.   Breakfast: peanut butter, Multi Whole Grain English Muffins. Lunch: subway 6inch turkey wheat. Dinner: lettuce, ranch, pepperoni pizza. more...

3902 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 55 minutes, Exercise machine (moderate) - 15 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes. more...