Sunshineshaz's Journal, 10 August 2015

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Weigh In record (no journal entry) for 10 August 2015

275.6 lb Lost so far: 0 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2015:

1433 kcal

Fat: 69.93g | Prot: 63.10g | Carb: 153.98g. Breakfast: Milk, Kellogg's Corn Flakes. Dinner: Mayonnaise, Enterprise French Polony, Avocados, Brown Bread, Hard-Boiled Egg. more...

3373 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Sunshineshaz's Journal, 10 August 2015

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