Weigh In record (no journal entry) for 10 August 2015
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178.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2239 kcal
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Fat: 70.22g | Prot: 173.88g | Carb: 251.92g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). Dinner: Smithfield Rosemary & Olive Oil Pork Loin Filet, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Glucerna Homemade Vanilla Shake, Fiber One Meal Bar - Dark Chocolate Almond. more...
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2601 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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