ncjharris's Journal, 10 August 2015

192.7 lb Lost so far: 16.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 149.49g | Prot: 84.59g | Carb: 205.43g.   Breakfast: Kirkland Creamy Peanut Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Hula Hoops Original (25g), Asda Chosen By You Tuna & Sweetcorn Sandwich Filler, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Morrisons Creamy Coleslaw. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Heinz Tomato Ketchup, Chicken Drumstick Meat and Skin, Doritos Chilli Heatwave (35g), Babybel Mini Orginal Cheese, Sainsbury's Deli Style Coleslaw, Sainsbury's Potato Salad, Tesco Cocktail Sausages. Snacks/Other: Calypso Strawberry Jubbly, Border Viennese Whirls, Nestle Breakaway, Nestle Drifter, Sainsbury's Basics Shortcake Biscuits. more...

2192 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...