diaz8176's Journal, 10 August 2015

138.0 lb Lost so far: 1.0 lb.    Still to go: 10.5 lb.    Diet followed poorly.

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1185 kcal

Fat: 25.53g | Prot: 121.60g | Carb: 123.56g.   Breakfast: Bananas, Beachbody Shakeology - Chocolate, Quaker Steel Cut Oatmeal. Lunch: Barilla Protein Plus Penne, Broccoli, Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Tillamook Shredded Sharp Cheddar Cheese. Dinner: Garlic, Kirkland Signature Balsamic Vinegar of Modena, Garlic, Cooked Green String Beans (from Fresh), Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel), Peach, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2522 kcal

Activities & Exercise: Sitting - 1 hour, Watching TV/Computer - 2 hours, Sexual Activity - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 30 minutes, Cooking - 30 minutes, Standing - 8 hours. more...