Weigh In record (no journal entry) for 31 August 2015
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135.5 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2015:
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1209 kcal
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Fat: 48.75g | Prot: 49.30g | Carb: 147.60g.
Breakfast: Nature Valley Breakfast Biscuits, Sunshine Cheez-It Reduced Fat Crackers. Lunch: SweeTango Apple, Nabisco Premium Saltine Crackers Original, Progresso Light Chicken Noodle Soup. Dinner: Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Green Beans, Dickey's Barbecue Brisket. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Mars Milky Way Midnight Candy Bar (Miniatures). more...
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2139 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Standing - 8 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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