Suama's Journal, 10 August 2015

142.6 lb Lost so far: 5.7 lb.    Still to go: 23.6 lb.    Diet followed 100%.

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1173 kcal

Fat: 128.08g | Prot: 232.65g | Carb: 248.58g.   Breakfast: Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Stir Fried Vegetables, Rice Noodles (Cooked). Dinner: Co-Op Naan Bread, Basmati Rice (Cooked), Cook Green Thai Chicken Curry. Snacks/Other: Kopparberg Mixed Fruit Cider, Sainsbury's Jazz Apples. more...

1576 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...