Weigh In record (no journal entry) for 10 August 2015
|
141.1 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2015:
|
1090 kcal
|
Fat: 43.15g | Prot: 81.59g | Carb: 96.32g.
Lunch: Coconut Milk (with Water), Ground Chicken, Red Kidney Beans (with Salt, Cooked, Boiled), Soy Nuts, White Rice. Dinner: Grilled Fish, White Rice (Short-Grain, Cooked), Ground Beef (Cooked), Mushrooms (Drained Solids, Canned), Firm Silken Tofu. Snacks/Other: Ice Cream. more...
|
|
1566 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pington's weight history
|