Weigh In record (no journal entry) for 09 August 2015
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1425 kcal
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Fat: 61.56g | Prot: 53.99g | Carb: 156.27g.
Breakfast: Blue Diamond Almond Milk Hint of Honey, Tillamook Medium Cheddar Cheese, Brummel & Brown Spread made with Yogurt, Safeway Jalapeno Cheese Bagel. Lunch: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pasture Pride Juusto Baked Cheese, Schweigert Braunschweiger. Dinner: Kona Grill Miso Soup Bowl, Mushrooms, Southern Tsunami Sushi Bar Tuna & Salmon Seaside Combo. Snacks/Other: JJ's Peach Pie. more...
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steady weight
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