Weigh In record (no journal entry) for 09 August 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2015:
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1395 kcal
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Fat: 78.03g | Prot: 67.02g | Carb: 111.31g.
Breakfast: Low Fat Milk, Kroger Crunchy Raisin Bran Cereal. Lunch: Mayonnaise, Trudy's Tabouli, Pork Loin (Tenderloin). Dinner: Vanilla Ice Creams, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Lettuce, Cardini's Caesar Salad Dressing, Calavo Avocado. Snacks/Other: Trader Joe's Dry Roasted & Salted Almonds. more...
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2277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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