Amberina's Journal, 29 August 2011

34.2%

136.9 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 25.17g | Prot: 107.79g | Carb: 163.28g.   Breakfast: Parmesan Cheese (Shredded), Oats Cereal (Instant, Dry, Fortified). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Vanilla Yogurt (Lowfat). Dinner: Buckwheat, Pork Loin (Tenderloin, Lean Only). more...

1839 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...