Weigh In record (no journal entry) for 09 August 2015
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196.6 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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3262 kcal
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Fat: 53.77g | Prot: 318.62g | Carb: 425.73g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Vitapros, Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Now Foods Organic Spirulina Powder, Mangos. Lunch: Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Nutiva Organic Chia Seed, Strawberries. Dinner: Egg, MusclePharm CLA Core, Now Foods Omega-3, Wal-Mart Boneless Skinless Chicken Breast, Ragu Robusto Sauteed Onion & Garlic, Spinach, Sweet Potato. Snacks/Other: Kay's Naturals Parmesa Cheese, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Oh Yeah! Victory Protein Bar - Peanut Butter Chip, Dole Bananas, MuscleTech Nitro-Tech Performance Series, BSN Syntha-6 Isolate, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 0.0 lb a week
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