FattyAppleJack's Journal, 10 August 2015

229.1 lb Lost so far: 24.9 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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798 kcal

Fat: 25.38g | Prot: 56.40g | Carb: 85.20g.   Breakfast: Vital Strength Hydroxy Ripped. Lunch: Oak Chocolate Milk. more...

2858 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...