mohamedsamir's Journal, 09 August 2015

Weigh In record (no journal entry) for 09 August 2015

202.8 lb Lost so far: 44.1 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2015:

5214 kcal

Fat: 296.71g | Prot: 595.60g | Carb: 0.00g. Breakfast: Chicken Burger. more...

2202 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

gaining 2.4 lb a week


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mohamedsamir's weight history