Kartikeya's Journal, 09 August 2015

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Weigh In record (no journal entry) for 09 August 2015

154.4 lb Lost so far: 18.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2015:

911 kcal

Fat: 60.15g | Prot: 6.52g | Carb: 79.37g. Breakfast: Panna Cotta. Dinner: Creme Brulee. more...

2269 kcal

Activities & Exercise: Running - 9/mph - 6 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Kartikeya's Journal, 09 August 2015

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