Weigh In record (no journal entry) for 13 November 2009
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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953 kcal
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Fat: 36.63g | Prot: 42.83g | Carb: 122.02g.
Breakfast: Extra Loaded Extra Crisp English Muffins, Egg, Half & Half Cream, Granulated Sugar, Coffee. Lunch: Premium Original Saltine Crackers, Original Chili Con Carne with Beans, Cheddar Cheese. Snacks/Other: Pineapple. more...
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gaining 0.3 lb a week
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