Weigh In record (no journal entry) for 09 August 2015
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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699 kcal
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Fat: 39.60g | Prot: 20.98g | Carb: 65.53g.
Lunch: Mt. Olive Mild Banana Pepper Rings, Pepsi Diet Pepsi, Dairy Fresh String Cheese. Dinner: Refried Beans, vegetable fajitas without tortillas, Water. Snacks/Other: PhillySwirl Fat Free Swirl Popperz, Grapes. more...
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losing 5.6 lb a week
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