dianemillervuoso's Journal, 09 August 2015

172.8 lb Lost so far: 36.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 34.17g | Prot: 64.09g | Carb: 114.43g.   Breakfast: Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Grape Tomatoes, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Dinner: Cooked Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Popsicle wyler's raspberry, Wendy's Chocolate Frosty (Small), Up&Up Fiber Therapy. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...