Weigh In record (no journal entry) for 09 August 2015
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183.4 lb
Lost so far: 145.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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945 kcal
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Fat: 45.49g | Prot: 44.00g | Carb: 90.33g.
Lunch: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Janes Family Foods Pub Style Chicken Fingers. more...
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steady weight
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inmsweantitrust's weight history
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