Weigh In record (no journal entry) for 09 August 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2132 kcal
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Fat: 57.98g | Prot: 171.78g | Carb: 249.85g.
Breakfast: Fuji Apples, Jiffy Creamy Peanut Butter, Sue Bee Honey, P28 High Protein Bread. Lunch: Kirkland Signature Honey Roasted Turkey Breast, Organic Valley Organic Brown Eggs (Large), Della Organic Long Grain Brown Rice. Dinner: Quaker Quick Cook Steel Cut Oats. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Fuji Apples, Wegmans Organic Granola Blueberry & Flax, Clover Honey, Jiffy Creamy Peanut Butter, P28 High Protein Bread. more...
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losing 9.8 lb a week
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