Weigh In record (no journal entry) for 09 August 2015
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151.0 lb
Lost so far: 3.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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525 kcal
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Fat: 16.89g | Prot: 44.10g | Carb: 66.10g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Bananas. Snacks/Other: Quest Cookies & Cream Protein Bar, Great Value Frozen Blueberries. more...
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gaining 2.8 lb a week
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