Weigh In record (no journal entry) for 09 August 2015
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170.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2015:
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1996 kcal
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Fat: 40.04g | Prot: 92.20g | Carb: 205.90g.
Breakfast: Coffee with Milk. Lunch: White Bread, Beef Salami, Great Lakes Cheese Provolone Cheese Slices, Lettuce, Pickles. Dinner: White Rice, Yellow Sweet Peppers, Cauliflower, Chicken Breast. Snacks/Other: Beer, Riesling Wine, Coca-Cola Coca-Cola Classic. more...
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2287 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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