Weigh In record (no journal entry) for 09 August 2015
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152.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1698 kcal
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Fat: 83.48g | Prot: 98.76g | Carb: 134.25g.
Breakfast: Custard. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Country Crock Shedd's Spread Vegetable Oil Spread, Baked Potato (Peel Eaten). Snacks/Other: Hostess Chocolate Frosted Mini Donettes. more...
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gaining 1.4 lb a week
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