Weigh In record (no journal entry) for 09 August 2015
|
160.7 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2015:
|
406 kcal
|
Fat: 25.00g | Prot: 22.38g | Carb: 17.08g.
Breakfast: Burger Burger Knäcke, Bacon, Sliced Ham (Regular, Approx. 11% Fat), Tea (Brewed). Dinner: Sour Cream, Green Olives, Burger Burger Knäcke, Brookwood Farms Pork Barbeque. more...
|
|
2081 kcal
|
Activities & Exercise:
body grooves - 24 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Green Wishmaster's weight history
|