Weigh In record (no journal entry) for 09 August 2015
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292.6 lb
Lost so far: 27.2 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2175 kcal
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Fat: 115.89g | Prot: 120.93g | Carb: 193.27g.
Lunch: Onion Rings (Breaded and Fried), Whole Wheat Bread, Bacon, Whole Wheat Bread, Bacon. Dinner: Beef Steak, Publix Large Shrimp, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Sapporo Ichiban Japanese Style Original Flavor Noodles, SanSai Japanese Grill Oriental Salad with Dressing, SanSai Japanese Grill Miso Soup. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hershey's Milk Chocolate Bar. more...
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gaining 8.4 lb a week
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ts1952's weight history
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