Weigh In record (no journal entry) for 09 August 2015
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1734 kcal
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Fat: 71.01g | Prot: 124.61g | Carb: 148.23g.
Breakfast: Medjool Dates, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Dole Frozen Pineapple Chunks, Kirkland Signature Frozen Whole Strawberries. Lunch: Mr. Goodcents Spicy Mustard, Dirty Potato Chips Cracked Pepper & Sea Salt Potato Chips, Publix Premium Whole Wheat 100% Stone Ground Bread, Boar's Head Tavern Ham. Dinner: Chicken fried rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Quest Cinnamon Roll Protein Bar, Market Pantry Half & Half. more...
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losing 3.1 lb a week
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