sliverhides's Journal, 09 August 2015

182.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 78.70g | Prot: 64.39g | Carb: 175.41g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee with Cream and Sugar. Dinner: White Bread, Ground Beef (80% Lean / 20% Fat), American Cheese, Lasagna with Meat. Snacks/Other: Hand Popped Kettle Corn, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...

2713 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...