Weigh In record (no journal entry) for 09 August 2015
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2309 kcal
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Fat: 129.25g | Prot: 127.51g | Carb: 160.87g.
Breakfast: Baby Spinach, Tomatoes, Fried Egg, Fit & Active 93% Lean Ground Turkey, Almond Butter. Lunch: President's Choice PC FETA Light (25% Less Fat / 16% M.F.), Great Value Romaine Lettuce, Blueberries, Strawberries, Avocados, Lilydale Oven Roasted Carved Turkey Breast, Strawberries, Big John's Teriyaki Beef Jerky. Dinner: Beet Soup (Borscht), Poppyseed Cake without Icing, Raw Vegetable, Mixed Salad Greens, Cooked Vegetables, Pork Link Sausage (Smoked), Salmon. Snacks/Other: Jell-O Sugar Free Cherry. more...
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2047 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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gaining 7.0 lb a week
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